This practical workbook is concentrated with 5 key steps to help you transform and transcend old behaviors while energetically and spiritually supporting you in cultivating ones that serve you greatly. The unique process guides you away from frustrated and trapped by your "bad habits" to empowered and grateful to yourself for really showing up for yourself. Doing this kind of deep personal development and inner work helps you learn to control what you can, let go of what you cannot and develop a mindset that you'll love.
You will learn to explore and reprogram your thoughts, shift the energy in your body and solidify your new behaviors so they become your new default. There are so many practical tips, energetic exercises and spiritual principles that will guide you every step of the way. These steps are incredibly helpful on their own, however, when you utilize them together, you will set yourself up for a successful "new you" in overcoming limiting beliefs, self-sabotage and resistant behaviors. The practices in The Health Emersion Inner Workbook for Behavior Change can be used for any behaviors including, but not limited to, eating habits, exercise habits, negative self-talk, communication, unhealthy vices, negative body image, letting go of judgment, criticism, etc. Click below to step into a new you today!
"What a beautiful piece of work. Wonderful guidance and redirection to interrupt an unconscious and and disloyal relationship with ourselves. I believe anyone who reads this will benefit from the simple and clear guidance on how to get to our deep inner wisdom where everything works and flows. I really love the directions you gave to go within. I could feel it calm me when I was reading and breathing along as you directed. I love how the workbook breaks down a beautiful entry way into the spiritual context and makes it possible to experience a profound energy within. I love that it’s not a long and complicated set of directions as it reinforces that ‘this is not hard, complicated, and unreachable.’" -Sanya Bari, MEd, LPC, NCC, CTS, CDC
"Having worked one on one with Nicolette, I learned how to become more present and shift my energy so I can (once and for all) heal my relationship with food. This workbook reflects her teaching and is simple to follow. Her example of overeating helped me learn how to coach myself and now I can say confidently that I am so much happier with my eating habits." -Lois H.
Personalized support to help you heal your relationship with food.
Connect with me here for a customized response
Shop for my favorite mind, body, soul, skin, hair, home, etc. recs.
Give yourself the gift of practicing transformational self-care.
For continued inspiration around empowerment, manifesting & self-care, shop reiki charged products.
Support the Black Fairy Godmother Foundation with your resources.
Support an animal sanctuary in New Jersey with your resources.
Nicolette runs informative & inspiring professional trainings & workshops.
Want to help your children become healthier eaters? I got you. Click below to get on the list to first find out about my offerings to support cultivating healthy eating habits for your whole family.
I was first introduced to meditation when I was 14 years old and I believe meditating can be done by anyone, anywhere, anytime. Click below to find out about my upcoming offerings.
I have been doing a lot of writing that will support you in healing your relationship with food, becoming kinder to yourself and finding harmony with your lifestyle. Click to get on the email list!